A studio in the Riverside neighbourhood where you can challenge your body and find real community through movement.
We believe that strong, flexible and balanced bodies provide the ideal framework for a well-lived life. Our mission is to provide innovative and effective classes, to make fitness and mindfulness exciting, challenging and transforming and to bring people together through movement.
FRAMEWRK classes are unique, fun, intelligent and creative to challenge traditional ideas of fitness. By offering a range of movement practices and techniques to help you tone, strengthen, build flexibility and rehabilitate your body, you’ll achieve amazing results and improve your physical and mental health, as well as your endurance and resilience.
Let us change the way you move to change the way you think and feel.