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Dr. Adrienne’s Intro into Mobility Basics Workshop
January 23, 2020 @ 7:30 pm - 8:30 pm
| $25
We will be using balls and blocks to teach you how to develop your own personal at-home exercise program. This workshop focuses on how to properly use ball and foam rollers to optimize mobility, enhance your functional movement and decrease the creak in your body. Hope to see you there!
