Do you ever wish you could recharge and refresh without having to leave the city?

Join Heather Catuiza for an afternoon of movement and mindfulness as we prepare for warmer weather, and explore the tools needed to create your own private getaway! This Oma-exclusive yoga retreat will nourish your body, mind and spirit, and awaken all the senses!

This yoga workshop is open to everyone and all levels of practice!

The afternoon will include

• A gentle hatha flow practice set to music that will boost vitality, increase circulation, and release congestion in the body.
• Soothing yin yoga movements to cool down and rest the mind, with optional application of essential oils to encourage further relaxation.
• A take-home sequence to help maintain energy and awareness throughout the season.
• Tips on how to create your own urban sanctuary at home,  enjoyed over light refreshments.

The event takes place on Sunday, May 7th from 1:00-3:00pm at Oma Chiropractic. The event costs $35 with limited spaces available!

Register online today at omachiropractic.com!