part of Riverside’s Eats & Beats Street Fest, Trish Krause from Bite Out of Life, will be presenting a mini culinary workshop at Olive & Olives.
So who is Trish Krause what exactly is Bite Out of Life you ask?
Trish Krause is a holistic nutritionist and culinary guide, passionate about tasty and healthy food. She understands the positive impact that a diet of whole foods and authentic ingredients can do to balance the body and feed the soul and is determined to share what she knows with others. It’s one of the reasons she loves teaching in the Olive & Olives kitchen – all Mia Sturup’s oils, olives, spices and vinegars are carefully sourced from artisan producers and of the highest quality.
Although schooled early on in healthful cooking by her grandmothers, as her professional communications career advanced, Trish stepped away from this wholesome concept into a life of eating on-the-run, client lunches, and frazzled living. “I convinced myself that my life as a harried executive was the picture of success. It wasn’t.”
Out of this realization and wanting to make a positive change for her family and for others, Trish went back to school to become a registered holistic nutritionist. And this is where her company, Bite Out Of Life (BOOL) was conceived. Bite Out of Life provides relatable, comprehensive coaching and “whole food” services with the belief that every body is innately capable of healing itself when provided with the right raw ingredients, lifestyle changes, and support. Trish has done everything from personalized nutrition counseling, grocery store tours, and pantry makeovers to corporate team building, culinary and health workshops. “If it’s about helping people fall back in love with real food and nourishing themselves and their families, then I’m here to help them figure out how they can make it work.”
In additional to Trish’s warm and bubbly personality, deep commitment to helping people lead overall healthier, less stressful lives, she is also aware and realistic about the challenges that face the everyday person. “ Bite Out Of Life, it’s not about perfection. It’s about the persistence to make practical, meaningful changes in your life.”
Where is this free-mini workshop, again?
Come by Olive & Olives -779 Queen St. East to taste and learn how to incorporate their exquisite and luscious ingredient into easy everyday meals and treats that will benefit your health and make you look like a kitchen rock star!
Tasty food, relevant info and some fun giveaways will be offered at 1:00pm and 3:00pm
To find out more about Bite Out of Life, check out: www.bite-out-of-life.com
To find out more about the Eats & Beats festival check out our Eventbrite: www.riversidedistrict.eventbrite.com