This Earth Hour, put your lights and your mind to rest for candlelight yoga at energyXchange ( 698 Queen St. E).
At 8:30pm get some solace and rejuvenate with a free yoga session, with Earth Salutations: Ground, connect and step forward as we salute Mother Earth. A moving mindful practice that deepens our connection, roots our mind and nourishes our spirit as we all stand together to find balance within and around us.
We will be making an alter that represents the earth at the front of the studio. Please bring anything you would like to offer. (Acorns, dirt, and branches welcome!)
energyXchange’s entire approach is based on providing integrated, whole health services that focus on a variety of areas in order to achieve overall health and wellness.